Decreasing Your Risk Of Heart Disease
Posted in Health Tips, Wellness Tips | By admin | Tags: Fitness Exercise, health
Here are some ways you can lower your risk of heart illness –
Quit use of tobacco
o Smokers have more risk for heart attack as nonsmokers.
Know your cholesterol levels
o Consult with your health care provider about what your objectives should be.
Control high blood pressure
o Make certain to take your blood pressure medicines as directed.
o Be certain to keep your blood pressure less than 140 / 90.
Be sure to get active
o Be physically active every or most days of the week.
o Try activities like gardening or walking.
Make certain to eat right and reduce your cholesterol
o Be sure to eat a heart-healthful diet low in fat and cholesterol.
o Make certain to eat 5 or more servings of fruits and vegetables a day.
Achieve and maintain a healthful weight
o Be certain to eat right and be active.
Manage stress
o Be sure to use stress and anger management techniques to lower your risk.
Control diabetes
o Be sure to take your diabetes medicines as directed.
o Monitor your blood sugars.
o Follow your diabetes eating plan.
Tags: Fitness Exercise, health
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