Diabetes and Heart Disease
Posted in Health Tips, Wellness Tips | By admin | Tags: Fitness Exercise, health
People with diabetes are more likely to get heart disease. Here are a few things you are able to do to lower the risk –
Make sure to keep your blood sugar level under control
o Be certain to check blood sugar levels
o Be sure to take your diabetes medicines as directed
Maintain a healthful weight
o Follow your diabetes-eating plan
Lower your cholesterol level
o Limit the amount of foods you eat that are high in saturated fat and high in cholesterol
Increase your exercise
o Make sure to take a walk
o Make sure to take the stairs
Control your blood pressure (BP)
o Be certain to take your blood pressure (BP) medicines as directed
o Make certain to check your blood pressure (BP) at home
Stop use of tobacco
o Talk with your healthcare team if you need help to stop tobacco use
Do not forget – having diabetes, being overweight, having high blood pressure and getting heart illness are all connected.
Diet and exercise are good ways to keep your blood sugar and blood pressure under control. When diet and exercise aren’t enough, medicines can help. Medicines can be used to help reduce your blood sugar levels. They can also help reduce your cholesterol levels and blood pressure.
Tags: Fitness Exercise, health
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