Diabetes Basic Guidelines
Posted in Health Tips, Wellness Tips | By admin | Tags: Fitness Exercise, health
Living well with diabetes means finding a balance between the food you eat and your activity. This balance will help –
o Make certain to keep your weight in a healthful range
o Prevent low blood sugars and high blood sugars
o Make sure to keep your blood cholesterol and other blood fats in a normal range
o Control your blood pressure
Living Well with Diabetes
Here are some tips –
o Make sure to eat about the same amount of food at each meal or snack.
o Make sure to eat meals at about the same time every day.
o Be active. Make certain to get 30 minutes of physical activity most days of the week.
o Do your exercise at the same time every day.
o Make certain to eat high fiber foods, like vegetables, fruits, whole grains and beans.
o Make certain to use the Percent Daily Value on food labels to compare products and pick those lowest in saturated fat, sum fat, cholesterol, and sodium.
o When you crave sweets, try fresh fruit, sugar-free gelatin, or sugar-free popsicles.
o Make certain to use smaller portions if you are trying to lose weight.
o Follow a healthful consuming plan. See a registered dietitian for a personalized meal plan.
o Be certain to take your medicines as directed.
Tags: Fitness Exercise, health
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