Health Tips A to Z

Growing a Company Exercise Team From Nine-To-Five

People spend an abundance of time at their job, and work environments are full of stress. Downsizing, mergers, increasing production specifications and extended hours take their toll on employee health.

It can be measured in growing absenteeism and growing health costs. It is time to reverse the trend. Growing a business exercise team could be the perfect solution. Driving each other to start a physical activity program will reap big outcomes for the workers and the business.

Working Overtime

It is simple to find excuses to skip working out. One of them is always ‘not sufficient time’. But 2 walks for 15 minutes each has the same health benefit as 1 walk for 30 minutes. This fact makes building employer exercise team programs simple.

Most businesses hire a fitness professional. The fitness professional can develop a plan the employer can manage itself or let the fitness professional start and monitor. Either way, there are lots of ways for staff members to exercise during the day.

• Go on walks outside during breaks or lunch
• Attend sponsored exercise classes at an in-house health club or a local health club before or after work
• Climb stairs instead of taking the elevators, measuring the number of stairs each week
• Perform stretching exercises every hour to keep refreshed and alert

But it works even better when teamwork is added to the mix. A organization is as good as its employees. Every organization operates on the concept of good teamwork to fulfill its mission and provide great customer service. What better way to begin that process than by building a organization exercise group?

The rapport that is created among employees working out together will carry over into the worksite itself. It is a well-known fact that group movement promote cooperation and exercise offers the perfect common activity.

All humans need to exercise to maintain fitness. With a corporation physical activity program, the corporation can convey its belief in team spirit, cooperative goals and strategy development.

A local personal trainer can be hired to come worksite or the employer can hire a internet-based trainer. Either way, tracking the progress of each employee’s fitness level as they take part in the exercise group projects will encourage participation.

Moonlighting

There are numerous types of fitness programs that can be offered to benefit a worksite.

• A mixture of aerobics exercises followed by strength movements
• Circuit training at the gym
• Tai Chi Ch’uan for relaxation and stress control
• Step classes
• Body sculpting
• A series of progressive exercise classes offering steady fitness change
• Specialty classes for people over 55 or for pregnant women

On this page you can find a personal trainer who can show how building a business exercise group programs works.

A corporation will find that once employees begin to feel in-shape, the physical activity program will carry over into their personal life. Now that is healthy moonlighting!

Tags: health, Health Tips, health tips a to z, medical, tips for health, wellness

This entry was posted on Friday, June 26th, 2009 at 3:29 am and is filed under Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.