Posts Tagged ‘tips for health’

Health Tips A to Z : Motivational Corporate Health Promotion Program Events

Tuesday, August 11th, 2009

These are simple and fun programs that have the potential to be done within your employer to encourage healthy lifestyles during a contest or during other times. The goal is to advocate employee participation. Some examples:
• Organize a sub-committee of enthusiastic workers who will help promote the exercise program by offering ideas, ideas and encouragement to fellow workers.
• Create monthly mailbox flyers to encourage a contest or support fitness-related education/encouragement information.
• Send a weekly voicemail on each member’s phone with encouraging wellness messages.
• Make available regular cumulative health progress reports.
• Provide low-fat or heart-healthy lunch selections on a weekly basis in your cafeteria or have employees bring a healthy snack to share, with a recipe book compiled at the end of the contest or specified time period (such as a National Nutrition Month in March).
• Distribute employee gifts (pedometers or other novelty item related to some aspect of your contest theme) as registration starts.
• Allow workers “Fitness 15-Minute Walk Breaks;” employer time to walk, physical activity, etc. If appropriate, you could use a space not currently used to set up a treadmill, elliptical, bicycle, some free weights and relaxing music.
• Hold a T-shirt design contest.
• Create posters to map contest (or fitness) progress and to serve as reminder of your goals:
   • Use push pins or other identifiers for each individual to put up in the office showing how they have progressed – workers have the potential to get very creative with this and design pins that reflect their personalities.
   • Use a chart to compare progress.
   • Use a “thermometer” type graphic and illustrate progress – consider a different, health-related graphic all together and color it in as you progress.
• Offer aerobic dance or physical activity videos in your conference or break rooms.
• Compile a list of organized activities in the community that offer opportunities to get staff members exercising by participating as a group (below are just a few):
   • Race For The Cure
   • March of Dimes Walk America event
   • Juvenile Diabetes Research
   • Foundation Walk to Cure
   • American Heart Association’s Heart Walk
   • American Cancer Society’s Relay for Life
   • American Lung Association’s Lung Run
   • Local marathons or special neighborhood walks or runs
• Designate or go to a health-and-fitness workshop.
• Have a soup-and-salad luncheon followed by a hula-hoop contest!
• Use the mall as an alternate walking location during inclement weather.
• Establish “Move it Mondays” – allow employees to take an extra ten minutes at lunch for physical activity.
• Establish “Tasty Tuesdays” – offer workers with low-calorie treats/snacks.
• Establish “Walking Wednesdays”- allow staff members to take an extra 10 minutes during lunch to walk, or “Wacky Wednesdays” that allow staff members to explore new exercises.
• Establish “Thirsty Thursdays” – make healthy smoothies or juice drinks for staff members.
• Designate “Fresh Fruit Fridays” for employee – offer seasonal fruit treats.
• Send weekly physical activity tips to workers via the most effective communications vehicle in your workplace.
• Partner with another company representative for local media events coordinated through your advertising or communication department.
• Urge departmental teams to challenge each other (examples: Customer Service, Marketing, Health Support).
• Establish walking clubs with executive/supervisory leadership.
• Seek out local aerobic opportunities or classes through churches, community groups, college, YMCA, etc.
• Contact several local area gyms and ask if they can or will offer group discounts for exercise programs, waive enrollment fees, or set up a 12-week program as opposed to signing an extended contract.
• Hold a Frozen Yogurt Social – “Reap the Benefits of Fitness.”
• Map out a walking track around the building including the number of laps required for one mile.

Health Tips A to Z : Healthy Emails / Wellness Emails

Monday, August 10th, 2009

These are concise informational “Health Tips” in an e-mail format on many different health-related subject matters. You are able to appoint someone within your company to find specific subject matters on the Internet from sites that are in the public domain or subject matters can be purchased from corporations. Some qualified sources include:
• Hope Health
• Sound Ideas, Inc.
• Centers for Disease Control and Prevention
• National Institutes of Health

These e-mails have the potential to be sent daily, weekly or monthly. Our experience indicates weekly is the best frequency.

If the majority of your workers do not have e-mail, consider providing the information to them through:
• Bulletin boards
• Check stuffers
• Mailbox stuffers
• Newsletters

SAMPLE #1 Worksite Wellness E-mail Messages

From: Company Wellness Program
To: Wellness Team
Subject: Layering for Exercise

One way to help ensure enjoyment of a winter walk (or run) is to make sure you’re dressed properly for the weather. And the secret to that, for a winter workout, is to dress in layers.
Layer 1 — Avoid 100% cotton in the first layer, next to your skin. Cotton holds moisture. Wear underwear made from manmade fabrics to wick perspiration away from skin.
Layer 2 — A zippered sweatshirt and sweatpants will keep you warm. Just open the zipper if you get too warm.
Layer 3 — If needed, over the sweatsuit, you can add a waterproof and windproof jacket. If it’s very cold, you may want to wear a jacket made with goose down.
Hands — Mittens will keep your hands warmer than gloves.
Feet — Wear socks made from wool or manmade fabrics that keep your feet dry and warm. Avoid 100% cotton socks. Don’t wear sneakers or boots that fit too tightly … this will restrict blood flow and your feet will end up feeling colder.
Head — About 40% of your body’s heat is lost through your head. Wear a hat and cover your ears.
Lips — Don’t forget lip balm with sunscreen … even in winter!

SAMPLE #2 Job Site Wellness E-mail Messages

From: Employee Health Promotion Program
To: Wellness Team
Subject: Energy Boosts

Need an energy boost? Here are some ideas for tapping into your own energy sources — and most require little effort.
• Get an extra hour of sleep. No surprise here — it has the potential to make a sizable difference in your energy level the next day.
• Eat less more frequently. Have small, balanced meals or snacks throughout your day for a steady supply of fuel and energy. Make note of which foods seem to boost your energy level.
• Drink plenty of water. Dehydration leads to to fatigue, which you have the potential to offset by drinking water throughout the day.
• Avoid alcohol and caffeine. Both are able to contribute to dehydration and fatigue. They also tend to disrupt sleep patterns.

Health Tips A to Z : Wellness Seminars / Lunch and Learn Programs

Sunday, August 9th, 2009

Wellness Seminars / Lunch and Learn Programs are informational sessions planned and organized by you to meet specific goals/objectives. Decide on a topic and select a speaker. Select a site for the “Lunch and Learn” session, usually a lunchroom or break room. Depending on your budget and objectives, staff members are able to brown bag the lunch or you could provide the meal. Meetings are able to be mandatory or elective, your choice.
Experience tells us the most success will be seen if these Wellness Seminars / Lunch and Learn Programs are elective and if the corporation provides lunch.
Goals for Wellness Seminars / Lunch and Learn Sessions

Education on a specific health issue. You may want to choose one of your group’s top diagnoses. Examples are:
• Diabetes – diabetes prevention and care by a certified diabetic educator
• Heart disease – cardiovascular health (individual counseling sessions with a nutritionist)
• High Blood Pressure
• Hyperlipidemia
• Flu and pneumonia
• Breast cancer – breast health or breast self-exam sessions can be taught by a trained instructor

Education on health care insurance benefits:
• Diabetes – what are the covered benefits, where to purchase diabetic supplies, support groups for staff members with diabetes.
• Corporate Wellness Program Benefits
• Well baby/child care.

Education on the effect of enrolling in your health plan or local health department’s health education programs or disease management programs. Example programs:
• Diabetes
• Respiratory
• Low-Back Pain
• Cardiovascular
• Tobacco use

Community Resource Speakers for Wellness Seminars / Lunch and Learn Programs
• Local health plan office
• Local heart association
• Local cancer society
• Pharmacies – many pharmacists are available to speak on pharmacy-related issues.
• Prescription Drug Businesses – many businesses have standard presentations developed for employers that are given no cost of charge to use at your own direction. Some examples are:
   • Know Your Numbers (elevated cholesterol) – Pfizer
   • Respiratory Wellness (flu and pneumonia) – Pfizer
   • Men’s and Women’s Health – Pfizer
• Local gyms/personal trainers/YMCA – are able to discuss walking safety, benefits of walking, swimming and aerobics.
• Yoga and/or Pilates instructors
• Running, cycling club representatives
• Local dieticians
• Stamp Out Smoking – Tobacco Coalition representatives

Topics for Wellness Seminars / Lunch and Learn Programs

• Bicycling – benefits and opportunities for cycling
• Nutrition and health (Heart Healthy lunch for all attendees)
• Heart health
• Women’s health concerns
• How to recognize the signs and symptoms of heart attack and stroke
• National Employee Fitness Day within the office setting – Governor’s Council on Physical Fitness representatives can promote event
• Exercise tolerance and healthy heart issues
• Starting an physical activity program – include the effect of seeing the doctor prior to the beginning of any new physical activity program
• Self-defense
• Domestic abuse
• Safety in general
• Exercise safety
• Walking/running benefits and safety tips Tobacco dangers and avoidance

Health Tips A to Z : Job Site Wellness Ideas

Saturday, August 8th, 2009

Conducting an Employee Fitness Challenge at your workplace is a fun and exciting way to raise awareness among staff members about the significance of beginning and sustaining an exercise program. It is a concentrated effort in which to engage them in physical activity for a specific time period that, hopefully, will help them start a healthy habit that will last a lifetime.
Nevertheless, it is valuable to take part in wellness year-round. This section provides a accross the board list of Worksite Wellness Program ideas that have been implemented within wellness programs.
All ideas presented in this section have been successful for one or both of the entities. Each activity/idea is able to be used as a stand-alone event, even if you don’t conduct a fitness contest, or is able to be held in conjunction with your Employee Fitness Contest.
You may want to choose some of the ideas you believe will work for your workers or think of others and start your plan to foster a better state of health.

Health Tips A to Z : Are Corporate Wellness Programs Cost-Effective?

Friday, August 7th, 2009

Research studies have repeatedly shown that comprehensive Corporate Wellness Programs, or Corporate Wellness Programs, can cut health care and insurance costs, cut down on absenteeism, and improve effectiveness and productiveness. Other advantages shown in studies include improved ability to attract and retain key personnel, greater employee allegiance, and improved public image of the business.

Medical Care and Insurance expenses

A number of studies provide evidence of lower medical and insurance expenditures for participants in Employee Health Promotion Programs, especially wellness programs involving exercise.

For $30 per person, the Bank of America implemented a Workplace Wellness Program for retirees using a risk assessment questionnaire, self-care books and other mailed materials. Insurance claims were reduced an average of $164 per year in this group while they increased $15 for the control group. Since they were able to document significant changes in risk behavior, they anticipate greater savings in future years.

Pacific Bell’s FitWorks participants claim $300 less per case for a 1-year savings of $700,000. Savings for conditions related to a sedentary lifestyle are $722 per case.

Coca Cola reported a decline in medical|medical|medical care|healthcare} claims with an physical activity program alone, saving $500 per employee per year for the workers (60%) who joined their HealthWorks fitness program. Prudential Insurance Company reports that the employer’s major medical costs dropped from $574 to $312 for each participant in its wellness program.

Decreased Rates of Absenteeism

Absenteeism has been shown to be impacted by wellness programs. The evidence indicates a significant decline in absenteeism and resultant dollars saved as a result of employee physical activity programs.

Pacific Bell’s FitWorks program lowered absent days .8 percent to save $2 million in one year. FitWorks members also spent 3.3 days less on short-term disability for an additional savings of $4.7 million.

Focusing Corporate Health Promotion Program efforts on elevated-risk workers can lead to better results. A national manufacturing employer reports a decline of 12.2% in illness days for these workers.

A 2-year study by The DuPont Corporation of the effect of its inclusive Worksite Wellness Program on absences among staff members reports that blue-collar staff members at intervention sites had a 14 percent decline in disability days vs. 5.8 percent decline for controls. There were a total of 11,726 fewer net disability days.

Enhanced Performance, Productivity and Morale

A number of employers with Company Wellness Programs report documented improvement in job attitude, work effectiveness, energy level, and/or overall morale among program participants–all essential factors in enhancing work rate.

A Johnson & Johnson study observed that employee attitude changes were greater at Company Wellness Program intervention sites with significant positive attitude changes noted in the categories of business commitment, supervision, on the job conditions, job competence/security, and pay/benefits.

In a Canadian government study, the Canada Life Assurance Employer experimental group realized a 4% growth in productivity after starting a employer physical activity program, compared to the control group. Further, 47% of program participants stated that they felt more alert, had better rapport with their co-staff members, and generally enjoyed their work more.

Swedish investigators found that mental effectiveness was significantly better in physically fit staff members than in non-fit staff members. Fit staff members committed 27% fewer errors on tasks involving concentration and short-term memory, as compared with the effectiveness of deconditioned staff members.

The Bottom Line

The following sample of Employee Health Promotion Programs wellness program results have been published by individual employers:

Employer: Dollars Saved/Dollars Spent

• Bank of America (Fries): $5.96/$1
• PacBell: $3.10/$1
• Wisconsin School District Insurance Group: $4.47/$1
• Prudential Insurance: $2.90/$1
• Bank of America (Leigh): $4.73/$1
• General Mills: $3.50/$1

Summary

There is growing evidence that a sizable portion of the billions of dollars currently invested by employers on health-related expenditures is avoidable by means of Workplace Wellness Programs. Well-planned, comprehensive Workplace Wellness Programs (Workplace Wellness Programs and Workplace Wellness Programs) have been shown to be cost-effective, especially when the Workplace Wellness Programs is matched to the health concerns of the specific employee.

Health Tips A to Z : Company Wellness Programs on a Budget

Thursday, August 6th, 2009

Free Employee Health Promotion Programs and Low Cost Health Management Alternatives

Establish a free Worksite Wellness Program or run a thriving health management program in the workplace for little or no expense to your organization. The benefits of workplace wellness and learning how to implement a health management program at work are numerous. The articles on health management have generated a variety of questions, mostly from wellness providers but also from organizations trying to implement their own wellness workplace programs. There are a number of things to do to implement a thriving health management program at work.

Recommendations for Starting a Free or Low Cost Corporate Health Promotion Program

Prior to starting a low cost or no cost wellness program for your employer, learn more about what employees desire. Survey employees to learn more about their wellness issues. Keep the survey confidential to safeguard employees’ identities. Typically the most popular workplace wellness topics are tobacco cessation, weight loss issues and heart and blood lipid health.

Look for Company Wellness Program Freebies

Look for who will come in for no cost to talk to workers and explore partnerships with outside agents related to workplace wellness. For example, contact a local branch of a well-known weight loss employer and ask if someone has the potential to come in and talk to workers. Seek agencies that are willing to come in and talk about issues related to wellness at no expenditure to workers, in exchange for something from you.

Find Employee Health Promotion Program Partnerships

Working with a weight loss company to set up a speaking engagement for workers is an excellent opportunity to explore a potential wellness partnership. The weight loss company may say that if 10 workers join the program, they will hold regular gatherings at company headquarters for the people who joined. The weight loss group also might offer company workers a discount if several people join the program.

Nonprofits an Untapped Health Leadership Resource

There are also plenty of nonprofit agencies who would be thrilled to visit a company to discuss health management. But it’s up to you to offer them something in return. By way of example, if the MS Society came in and talked about the signs of MS, the company might offer to organize an MS walk (in keeping with company health management goals, right?), or an auction with employee and company-donated items where the proceeds go to MS. The people at the nonprofit agencies would be glad to open a dialog with your company and to talk about what they would want in return for a speaking engagement. In a myriad of cases, they won’t need anything at all for a first meeting.

Collecting Data and Evaluating Corporate Wellness Program Results

Collecting data and analyzing results of a Company Health Promotion Program is able to be tricky because of HIPPA laws. Nevertheless, if at least 10 employees joined the weight loss program, or 20 people take part daily in the all-new “Let’s Walk a Mile at Lunch” program, that sort of progress is able to speak strongly to senior staff. And, employer successes will potentially give senior staff more incentive to support money for additional health management and Company Health Promotion Programs in the future.

Health Tips A to Z : Worksite Health Promotion Programs

Wednesday, August 5th, 2009

Small organization wellness programs are catching on. A well-designed wellness program has the potential to boost productivity, boost morale and vitality, decrease stress, cut absenteeism, and control preventable healthcare expenditures within a organization. The beauty of it is that you’re simply helping staff members to make smart choices so the expenditures of launching a wellness program are minimal in comparison to the benefits.

Employee health is a primary issue for small organization owners. In a small organization, even a few sick workers are able to disrupt the flow of the workplace and bring the operation to a standstill.

Rather than sitting back and hoping for the best, some small company owners are taking the matter of employee health into their own hands by launching Employee Health Promotion Programs. Here’s how they work.

Overview of Company Wellness Programs

Employee wellness programs are programs initiated by the corporation to improve the overall health of their work force and to help individual staff members overcome specific health-related hurdles. These programs are able to be provided in a variety of formats: In mandatory employee training meetings, as voluntary courses, or through a third-party provider offering a wide-range of Employee Assistance Programs.

In every case, however, the employer foots the bill for the programs because an investment in employee health is a employer cost that directly impacts the employer’s bottom line.

Why offer Company Health Promotion Programs?

Apart from the obvious issue for the health of your workers, there are numerous other reasons why Worksite Health Promotion Programs make sense for small organizations. Right off the bat, your business will benefit from the lowered level of absenteeism that goes hand in hand with a healthy workforce.

Worksite Wellness Programs will also lower the number of injuries that occur in the workplace, not just from accidents, but also from repetitive motion and other recurring sources. Since even a minor blip in worker attendance is able to have a tremendous impact on a small organization, a more reliable workforce will finally translate into a smoother work cycle and a more robust bottom line.

Workplace Health Promotion Program Features

Company Wellness Programs have the potential to cover a broad range of health-related issues. Based on your staff members’ needs, it’s completely up to you to determine the kind of programming you wish to offer. However, most Company Wellness Programs offer some at least some programs in the following areas:

• Nutrition. Diet has the potential to significantly impact an employee’s ability to do their job effectively. Nutritional programs educate staff members about food options and equip them to make healthy dietary choices.
• Physical Fitness. In addition to diet, physical activity is an important factor in a healthy lifestyle. Company Wellness Programs commonly provide staff members with opportunities to incorporate physical activity into their daily lives.
• Tobacco Cessation. Statistics prove that tobacco users tend to fall ill more commonly than their non-smoking peers. Since sick staff members disrupt the workplace, smoking cessation programs are a no-brainer for both employers and staff members.
• Physiological Testing. Many employers offer physiological as a regular part of their wellness programs. Cholesterol tests, Blood Pressure (BP) screenings, and other simple exams have the potential to support early warning signs for more serious problems.
• Stress Management. Stress itself takes a toll on employees. Still, stress is also linked to other health issues such as depression, cardiovascular disease, diabetes, and obesity. Worksite Health Promotion Programs that help employees deal with stress improve not only the psychological health of your employees, but their physical health, too.

Health Tips A to Z : Workplace Health and Wellness

Tuesday, August 4th, 2009

Create a Corporation Worksite Wellness Program for Your Staff Members Today

The benefits to starting a workplace wellness and health program are many.

A few corporate health and wellbeing tips to get staff members started on the path to a healthier lifestyle:

1. Look around, and determine if staff members lead a healthy lifestyle before launching an Corporate Wellness Program. How many staff members dash outside during lunch for a smoke break? Would a tobacco cessation program help? How often do the junk food-laden vending machines really should be replenished? Is anyone exercising or taking advantage of local walking trails as part of their healthy living objectives? The answers to these questions will give corporations a better idea of the Corporate Wellness Program that’s right for them.

2. Survey staff members to ascertain their healthy lifestyle habits. Are they working out regularly? Eat three square meals a day? Have regular physicals? Really? Then what planet are they on? Because we would love to visit! A corporate wellness program benefits most employers because staff members don’t have the time or energy to stay on top of health and wellness problems at work or when they leave the office to go home.

3. Give Worksite Health Promotion Programs a tremendous kick-off with a healthy living “fair.” Offer employees no cost flu shots, Blood Pressure checks, cholesterol screenings, body/fat ratio assessments, tobacco cessation programs and no cost mammograms- and contact the local hospital, because there’s plenty more where this came from. Corporations keep their employees hopping during the week. Give employees a chance to increase their healthy lifestyle on the corporation dime. A corporate health and wellbeing program is an additional benefit that employees get for working for the corporation!

4. Incent to live- offer cash money for employees to lose weight, commit to a tobacco cessation program and generally enjoy a healthier lifestyle. Promote humankind’s innate competitive nature by offering prizes for wellbeing and health employee “winners.” And, advocate a healthier lifestyle by sponsoring employees who desire to enter a local 5K for charity race, run a marathon or play a sport.

Health Tips A to Z : Corporate Wellness Programs: The Statistics

Monday, August 3rd, 2009

Introduction to Company Health Promotion Programs

The previous ten years has brought major changes in employer attitudes toward Employee Health Promotion Programs. Interest in self-help and self-care programs has increased as growth in healthcare expenditures have encroached substantially into profits. Changes in the employer structures of healthcare facilities, in particular the growth of the for-profit healthcare sector, and the need to contain expenditures are changing the ways in which purchasers of healthcare plans are viewing their own efforts toward provision of workplace healthcare programs and facilities. Projections for the next decade indicate that workplace health programs will continue to become significant factors in the provision of healthcare, including prevention activities, for both government and private industry. In corporations with existing Employee Health Promotion Programs, administrative rationale for sponsoring these activities ranged from improving employee health (28%) to improving employee morale (9.7%). Programs include interventions associated with safety, health risk assessment, smoking cessation, Blood Pressure (BP) control, nutrition programs and stress management. Benefits cited range from improved health and productiveness to decreasing healthcare expenditures.

Demographics of the American Workforce
• 110 million American citizens were in the civilian labor force in 1981; by the year 2000 the civilian labor force is predicted to be nearly 140 million.
• 44% of the 1984 labor force was female; ten% was Black.
• The median age of the workforce is 32 years and is expected to increase to 32 years by 2030.
• 57.9% of all staff members work in corporations with between 2 and 500 staff members; 45% work in corporations with fewer than 100 staff members. An additional 7.5 million Americans are self-employed and 3 million are farmers.
• 18% of all wage and salaried staff members in 1985 were union members.
• 45 percent of all employees are employed in offices.

Prevalence of Workplace Health Promotion Programs Activities

Based on a 1985 survey, almost 66 percent of worksites with 50 or more staff members had Corporate Health Promotion Programs activities in 1985.  The frequency of worksite-based activities by selected categories in 1985 was:

Activity

Smoking Control       35.6 percent
Health Risk Assessment    29.5 percent
Back Care             28.6 percent
Stress Management       26.6 percent
Exercise             22.1 percent
Off the Job Accidents    19.8 percent
Nutrition             16.8 percent
Blood Pressure Control    16.5 percent
Weight Control          14.7 percent

Worksite size is the strongest indicator of program prevalence.

Most employees believe the benefits of their Worksite Health Promotion Programs activities outweigh the costs, although few formal evaluations exist.

The most generally given reason for starting programs and perceived profit from programs is improved employee health.

At most worksites with activities (85.4%), all staff members are eligible to take part. 30% of worksites with activities offer them to company dependents, and an equal percent offer them to retirees.

When worksites seek outside program assistance, they turn to voluntary, not-for-profit corporations (57.1%), private for-profit providers-consultants (50%), local hospitals (44%), and insurance corporations (43%).

Smoking Cessation Programs

Smoking related health issues cost U.S. businesses $26 billion per year in lost productiveness and $7 to $8 billion in smoking-related healthcare costs.

Workers who smoke are 50% more likely to be hospitalized than nonsmokers, have 2 times as a myriad of job-related accidents as nonsmokers and have absenteeism rates approximately 50% higher than nonsmokers.

People who used tobacco an average of one or more packs of cigarettes per day had 118 percent higher medical expenditures than nonsmokers.

76% of current tobacco users and 80% of former tobacco users and non-smokers feel that employers should restrict smoking to certain areas.

In 1985, 65 percent of smokers, 85 percent of people that do not smoke and 78 percent of former smokers, felt that tobacco users must refrain from smoking in the presence of people that do not smoke.

In 1986, 17 states had laws regulating tobacco use in offices or workplaces either in government-controlled offices or offices of private employees.

Examples of smoking cessation intervention program used by employers include:

• offering non-smokers a discount of health and life insurance;
• paying full or partial fees for tobacco cessation programs;
• offering cessation programs on employer or shared time;
• making available cash payments to quitters after 6 of 12 tobacco-free months;
• participating in national quit smoking days; and
• adopting a tobacco-free company policy and setting deadlines for implementing the policy.

Physical Fitness Programs

An active 55-year-old man can lead as vigorous a lifestyle as a sedentary 35-year-old.

Differences in work-related activity has been established to yield a two- to three-fold difference in cardiovascular deaths between active staff members and their more sedentary counterparts.

In addition to improving strength, balance, and flexibility, physical activity programs are able to reduce the probability of back injuries among certain occupational groups.

93 million workdays in the United States are lost each year due to back issues.

Research findings support the notion that workplace exercise programs better fitness and help lower other health risks, although results related to improved productivity are weak due to lack of methods for accurately calculating productivity.

A very small proportion of worksites have onsite physical fitness facilities.

The majority of staff members sponsored physical activity programs involve skills training such as aerobic dance, low impact aerobics, weight training, preand post-natal physical activity classes, and walking/jogging groups.

Some businesses subsidize employee participation in neighborhood “Ys,” health clubs or other neighborhood programs if no on-Site facilities are available.

Worksite physical activity programs may lower costs to employers by decreasing employee medical care claims and expenditures.

Participants whose weekly physical activity was equivalent to climbing less than five flights of stairs or walking less than a half mile, invested 114 percent more on health claims than those who ascended at least 15 flights of stairs or walked 1 1/2 miles weekly.

Health Care costs for obese people are roughly 11% higher than those for thin people.

Nutrition and Weight Control

One-third of this country population is obese to the extent of decreasing their life expectancy.

Improvements in eating habits are able to reduce the risk of somber health problems such as elevated Blood Pressure (BP) and cholesterol levels and is instrumental in the control of non-insulin-dependent diabetes.

The workplace offers several advantages for nutrition education; support and impact of co-employees and senior staff, availability of a daily eating situation, and opportunities for follow-up and monitoring.

Job Site diet programs have the potential to be grouped in 6 broad categories:

• cafeteria programs;
• multi-component programs;
• weight management programs;
• blood lipid reduction programs;
• programs for pregnant and lactating women; and
• other diet education subject matters.

Men are less likely to take part in weight-loss programs than are female employees.

Stress Management

Estimates suggest that 50% to 80% of physician visits have the potential to be attributed to psychosomatic or stress-related origins.

Corporation pays many of the costs related to employee stress, both directly in the form of healthcare costs and in lower work rate.

Job factors which are associated with stress include:

• not allowing workers to participate in decisions about the work process;
• positions which require more or less skill than the employee has;
• changes in work demands;
• lack of clarity about expectations and standards; and
• conflict with co-employees or supervisors.

Most workplace stress management programs are implemented as a result of requests from staff members.

Stress management programs focus on three types of skills: relaxation skills, coping skills, and interpersonal skills.

Job Site stress management programs are frequently delivered in one of three formats:

• seminars conducted by trained professionals;
• self-learning tools; and
• personal teaching to help  with self-assessment, planning for changes, learning new skills and responding to life crises.

The two primary techniques used in workplace stress management programs are:

• teaching people to reduce the harmful physical effects of stress; and
• teaching people to recognize and control sources of stress at work and in personal life.

Safety Belt Usage

Motor vehicle accidents are the largest single cause of lost work time and on-the-job fatalities of U.S. business.

Motor vehicle accidents account for 27 percent of all work-related deaths and 45 million days of lost work annually.

More than 36 percent of the 11,300 accidental work deaths in 1983 involved motor vehicles.

Employees who regularly fail to use seat belts may spend up to 54% more days in the hospital.

Traffic accidents caused about 3 times as many days of restricted activity as any other kind of disability.

Motor vehicle crashes cost $15.2 billion in lost productivity, 88 percent of which is attributed to losses from workforce activities and future earnings.

In work settings where safety belt policies, mandating use of belts by anyone riding in a organization vehicle or using a personal vehicle for organization business, have been enforced, 60 percent to 90 percent use has been reported.

Incentive programs, accompanied by education and use requirement restrictions have resulted in 40 percent to 70 percent initial usage rates.

Factors influencing the sources of workplace safety belt programs include:

• active commitment on the part of upper management;
• clearly defined and well enforced policy of required belt use working;
• positive incentives; and
• ongoing education and training programs.

Case Studies of Workplace Wellness Programs

Based on an extensive evaluation of its all-inclusive employee Employee Health Promotion Program, LIVE FOR LIFE, Johnson & Johnson reported the break-even point for the program occurs in year 3 and by year 5 they have a net benefit of $316 per employee. Their year 9 projected benefit is $677 per employee.

staff members at four Johnson & Johnson businesses who were exposed to the Workplace Health Promotion Program expanding their daily energy expenditure in vigorous exercise by 104 percent compared to a rise of 33 percent among staff members at businesses that were provided only an annual health screen.

Members in the United Methodist Publishing House’s Employee Health Promotion Program submitted more claims (1.14 per participating employee and .82 for the control in 1984, 1.44 and 1.3 respectively in 1985), but the average cost per claim was less for participants ($316 for participants and $567 for control, in 1984, $262 and $602 respectively in 1985, $270 and $566 respectively in the first four months of 1986).

The United Methodist Publishing House attributes some of the reduced than projected use in health care expenditures for 1985 ($902,116 projected with actual expenditures $142,884) to the Worksite Health Promotion Program although the results are not conclusive.

In 1985, the Adolph Coors Employer conducted a telephone interview of a random sample of its 10,000 employees to determine changes in health practices since the introduction of an employee Employee Wellness Program 4 years earlier. The sample of 495 employees was stratified to match the organization profile in terms of age, sex and job description. The survey stated that 65% of respondents started working out in The previous 4 years, 37% had improved their diets, 20% were regular users of the wellness center, 9% had stopped smoking as the result of the organization’s smoking cessation program and regular participants of the wellness center miss an average of 1.96 workdays annually because of illness or injury compared to 3.08 days for non-participating employees.

The Coors Organization also saw a cost savings from a cardiac rehabilitation program that was implemented in 1981. In 1980 staff members were out of work 7.2 months after a heart attack or bypass operation. In 1984, cardiac patients were out an average 1.9 months saving $152,000 in lost work time and in 1985 cardiac patients missed an average of 2.6 months, saving $125,000 that year.

Health Tips A to Z : Employee Health Promotion Programs

Sunday, August 2nd, 2009

Employer Physical Activity Programs Plans Improve Employee Health and Wellness

Instituting a Employee Health Promotion Program improves the health of employees, lowers employee absenteeism and saves the employer money, too. Learn more about starting an Employee Health Promotion Program in the office.

Benefits of Workplace Wellness Programs

• A organization expenditure of $100-$150 per employee each year to participate in an Workplace Health Promotion Program can save businesses $300 to $450 for each employee every year, according to Ron Goetzel, Director, Cornell University Institute for Health and Productivity Studies. The savings are able to take a few years to actualize, says Goetzel, and are seen in reduced health expenditures.
• The Wellness Councils of America reported a $24 return for every $1 spent on a Corporate Health Promotion Program for small companies.
• According to a 2005 survey by The Art of Health Promotion, organizations who adopted Workplace Wellness Programs realized a 30% reduction in health care and absenteeism expenditures in less than 4 years.

A efficacious Company Wellness Program starts with Senior Management. Business owners must lead by example, taking part in their business’s physical activity program and working closely with a wellness coach. Senior Management must make sure employees are well aware of their wellness efforts, displaying weight loss results or tobacco cessation results on business intranet or bulletin boards for everyone to see.

Workplace Health Promotion Programs that Really Work

• Encourage workers to kick start their own wellness programs by visiting their doctor. A complete physical should include information about blood sugar, blood lipids levels and general health.
• Target specific health-related problems in a corporate exercise program. Information about how to fight obesity, smoking, alcoholism and prescription abuse must be at the forefront of an Employee Health Promotion Program, along with related conditions.
• Hire a wellness coach to instruct workers on how to lead a healthy lifestyle.
• Reward staff members for participating in corporation wellness plans. Let staff members accrue wellness and health points that they have the potential to redeem for prizes. Make the prizes healthy, too- a no cost massage, personal training session with the corporation’s wellness coach or health meal gift certificate encourages even healthier lifestyle choices.
• Acknowledge employee health and wellbeing leaders in business newsletters, in posted bulletins and on the business intranet.

Corporate Wellness Programs Give Big Results

For business owners who want to expand employee participation in a Employee Health Promotion Program, consider Johnson & Johnson’s approach. Faced with only 26 percent of workers participating in their employee health and wellness program, Johnson & Johnson offered workers a $500 discount on medical insurance costs if they completed a health risk profile. The number of workers participating in the Johnson & Johnson business fitness program jumped after they provided the incentive — to more than 93%.

Ron Goetzel encourages those looking to pitch a corporate physical activity program to Senior Leadership to use basic facts about the benefits of Company Wellness Programs as part of their argument. Keep it simple, and share results from other company’s employee wellness plan success stories.

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